Five elements in three phases
What is MYMOVES
This is all about martial arts yoga
MYMOVES is a holistic on-beat concept with the potential to promote personal and physical development. Physical flexibility, concentration and coordination skills are trained in equal measure.
Varied and with a great fun factor, our workout is divided into three phases – which are reflected by the elements. Air and space are representing the first phase, the mobility phase. The elements water and fire embody our second phase, the endurance phase. The third phase, the elasticity phase, is associated with the elements earth and water. Under guidance, this movement program exhausts and develops one´s own range of motion and individual abilities.
Music is a part of every breath
Music is the key
MYMOVES is a holistic movement concept. It distinguishes itself not only through its distinctive movement sequences, but also through the audio concept specially designed for it. In cooperation with a renowned music production company, the music of MYMOVES was designed to create an interaction between movement and music. The focus is on adapting the music to the individual phases in such a way that the participant gets the feeling that the music introduces, accompanies and ends the movement. This concept builds in recurring auditory elements to create a sense of familiarity. This feeling creates the basis of the meditative character within the movement concept of MYMOVES.
Be honest with yourself
Who is Alexey Gaevskij
Founder Alexey Gaevskij has been practicing taekwondo since childhood. He has many years of competition as well as teaching experience and holds the 5th Dan. But his passion also belongs to yoga. He has been teaching yoga for about 15 years now and he is a renowned yoga teacher in Europe and Asia, constantly expanding his knowledge of anatomy and therapy.
He leads advanced trainings, personal trainings, workshops and retreats. As a senior teacher at Inside Yoga Studio, he is part of the permanent team of trainers and instructors at Inside Acadamy, which conducts yoga trainings worldwide, and has since trained and assisted many people in rehabilitation processes. And likewise he lead internal trainings as a master trainer of the international sports school Lyong Ho where Alexey is part of the technical commission. His passion for martial arts and yoga are an integral part of his life and led him to the idea of combining them in a holistic training concept through MYMOVES – thus this novel movement concept was born.