STRENGTH.FOCUS.SPIRIT
UNLEASH YOUR
INNER WARRIOR
What is MYMOVES
Two disciplines – One training concept
MYMOVES stands for “Martial Arts Yoga Moves” – a very unique on-beat training that was never there before. Dynamic martial arts movements and therapeutic yoga alignment merge into a very functional workout concept. You will move through the 3 phases mobility, endurance and elasticity.
Mobility
Warm up fluently and create more range of motion in your whole body.
Endurance
Heat up your body and leave your comfort zone with explosive movements.
Elasticity
Calm it all down and and take time to breath.
Learn And Practice Online
The Community Lab
- Join our weekly MYMOVES classes on zoom
- Learn MYMOVES Basics
- Book the 1-day Essentials Course and take part online
- Be part of the MYMOVES tribe and stay tuned
Become a MYMOVES Instructor
Instructor Course
with Alexey Gaevskij
This instructor course is addressed to all yoga teachers, group fitness and martial arts trainers who would like to expand their range of classes. Are you ready to join our journey?
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