What is MYMOVES
Two disciplines – One training concept
MYMOVES stands for “Martial Arts Yoga Moves” – a very unique on-beat training that was never there before. Dynamic martial arts movements and therapeutic yoga alignment merge into a very functional workout concept. You will move through the 3 phases mobility, endurance and elasticity.
Warm up fluently and create more range of motion in your whole body.
Heat up your body and leave your comfort zone with explosive movements.
Calm it all down and and take time to breath.
Become a MYMOVES Instructor
with Alexey Gaevskij
This instructor course is addressed to all yoga teachers, group fitness and martial arts trainers who would like to expand their range of classes. Are you ready to join our journey?